8 Ways to Protect Your Ears

In 2022, we launched our audiology service to offer a full and comprehensive hearing health care service for all our valued patients and families.

Within this article we give you some valuable tips to help you keep on top of your ear health.

For most of the population, we rely on our hearing to carry out everyday tasks. As we get older, looking after your ears is even more important than you might think.

Hearing loss tends to start at age 30 and is a common condition linked with dementia and depression if left untreated.

There are practical steps you can implement to help keep your ears and brain on point.

1. Check your hearing

Sounds like a simple solution, but a hearing test, can give you an indication of whether you may be experiencing some hearing loss. Online tests can be utilised but for a full assessment it is important to book a test with a professional audiologist.

Based within our practice located in Radcliffe On Trent, our friendly and professional audiology service is delivered by a dedicated and experienced practitioner, Gavin, who works with our team to meet the bespoke needs of each individual patient.

2. Avoid poking things in your ears

Ear wax is vital in protecting and moisturising the skin around the ear canal and preventing dry and itchy ears. Too much ear wax can lead to blockages and hearing loss. A common self-remedy to remove ear wax is the use of cotton buds. Instead of helping the situation, cotton buds instead compact the ear wax further, resulting in further hearing loss, tinnitus, vertigo and ear pain.

Should you have a need to remove excess ear wax, we provide an ear wax removal service by Microsuction. Give us a call today to book your appointment.

3. Keep an eye on your heart

Having high blood pressure can damage the tiny blood vessels in the ears, resulting in hearing loss. Maintaining a healthy BMI, taking daily exercise, and eating a balanced diet that’s low in saturated fat can help keep your heart healthy.

4. Stop smoking

Studies have revealed that smoking leaves you 70% more likely to develop hearing loss. There is a clear link between smokers and central nervous system and blood pressure issues.

5. Vaccination status

Illnesses such as measles and mumps can lead to permanent hearing loss. Both conditions are preventable through vaccinations. The UK has a robust and free vaccination program, so speak to your local GP if you need a top up.

6. Adjust your volumes 

Regular exposure to high levels of noise is a sure-fire way to achieving hearing loss. Whether you experience high levels of noise within your job, hobby, music or your environment, where possible limit your exposure. Excessive noise can damage the sensitive lining within the inner ear.

For headphone users, a general rule of thumb is if other people can hear  your music, it’s probably too loud.

7. Seek advice quickly

If you’re experiencing pain, ringing or a blockage in your ears, it important to consult a professional audiologist. The quicker your ear ailments are treated, the smaller the risk of infections causing permanent problems.

8. Effects of taking medication

Some medications can affect hearing. If you have ear pain, notify your GP, so they can recommend prescriptions that don’t have a detrimental effect on your ear health. If you are purchasing medicines over the counter, please ensure you read the ingredients and take the recommended dosages.

If you experience any auditory symptoms like hearing loss or tinnitus, stop the medication immediately and contact your GP or pharmacist.

You can book your free hearing test today with us by emailing info@lesleycreeopticians.co.uk or call us on 0115 933 2999 .